Saturday, March 17, 2012

Terence Dunn - Chi Kung for Health Vol 1 - Five Standing Meditations

Terence Dunn - Chi Kung for Health Vol 1 - Five Standing Meditations

Terence Dunn - Chi Kung for Health Vol 1 - Five Standing Meditations

Terence Dunn Chi Kung for Health Vol 1 Five Standing Meditations | 578.82 MB
Type Health Fitness Sports

Volume One teaches five basic standing meditations of the Flying Phoenix Celestial Healing Chi Mediation system. Through these basic Flying Phoenix standing meditations, Terry Dunn teaches the three cornerstones of qigong: Shape form (Xing), Mind or Intent (Yi), and Breath energy (Chi) method. The first three standing meditations focus qi development at three tan tiens (chakras or energy centers): Monk Gazing At Moon at the upper tan tien (third eye or brow chakra), Monk Holding Peach at the middle tan tien (heart chakra), Monk Holding Pearl at lower tan tien. These are followed by two dynamic moving meditations that concentrate qi and circulate it through the body: Bending the Bows opens and closes the body and mind in synchronicity with nature, mustering energy from the extremities and channeling it into the Conception Vessel (Jen Mo) and Governing Channel (Tu Mo); Wind Above the Clouds uses five easy and elegant bending and stretching movements to perfect physical balance and flexibility, strengthening the waist, opening the hips, regulating qi flow to the legs and arms, and ultimately develops frictionless movement of energy. (60 min.)

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