Christi Taylor - Solid Gold Cardio
XVID | English | 640x480 | AVI | 29.970 fps 1143 kbps | MP3 128 kbps | 438 MB
Featuring superb cuing and motivating, sing-along music, it’s a fast-paced medley of “just plain fun” aerobic routines. The moves are definitely dancy, from hops and turns to cha chas and figure eights. But they’re not hard to follow — Christi teaches add-on-style, so you’ll learn a combo, repeat it, then add on something else. And the transitions are flawless; each combo naturally flows into the next (so it’s easy to just lose yourself in the enthusiasm of this high-energy class). Vocal song remakes include “We Are Family,” “Bye, Bye, Bye” and “Dreamweaver.” Includes less-intense modifications. Video ends with 25-minute how-to segment that carefully demonstrates each individual step and combination. DVD also includes several short bonus segments mostly led by guest instructors.